The surprising benefits of endurance planking

Amy Pattison, founder of Fat To Fit Amy, joined River City Live to share the power of endurance planking and how this one simple move can build strength, stamina, and mental grit at any age. As a fat loss and Fitness coach, Amy lost 70 pounds of fat in one year, not only transforming her body but also changing her entire life. She now coaches women--mostly between the ages of 40 and 70-- to become the fittest, strongest version of themselves, without staying stuck in the midlife trap of weight gain. low energy and frustration. Her 30-day plank challenge has inspired hundreds to see what they are really made of. Viewers can connect with Amy on Instagram @fat.to.fit.amyp / Facebook: Amy Pattison / LinkedIn in: Amy Pattison .