Shaking things up with vibration plate pilates

Zen Miller, owner of The Zen Lounge, is a triple-licensed massage therapist and master esthetician with nearly three decades of experience in holistic wellness, specializing in mind/body structural integration and chronic injury rehabilitation. At her studio, she teaches Vibration Plate Pilates, a method that combines traditional Pilates exercises with whole-body vibration technology to enhance muscle activation, core strength, and flexibility. Miller’s background includes influences from Thai, Traditional Chinese Medicine, Japanese, and Ayurvedic modalities, and she is also a group fitness instructor, energy worker, and continuing educator with national certifications and industry recognition.