What is a “Sardine Girl Summer?”

Sardines are having a big moment right now, with people loving them for their convenience, affordability, and impressive health benefits. Eden and Rance sampled sardines, and you’ll have to watch to see how that went. On the nutrition side, sardines are packed with protein, omega-3 fatty acids, calcium, and vitamin D, making them a powerhouse choice for anyone looking to eat healthier. Whether you’re seeing them in trendy recipes, on social media, or even as part of quirky “sardinecore” fashion, it’s obvious that sardines have gone from a humble pantry staple to a full-on cultural phenomenon.