How the Navy SEAL nap can boost your energy in just 8 minutes

Eden has been seeing videos touting the benefits of the “Navy Seal Nap.' The “Navy SEAL nap,” popularized by former Navy SEAL Jocko Willink, is a technique where you take a quick, 8-minute nap to recharge your energy levels. This method is said to be highly effective for boosting alertness and performance, especially in high-pressure environments. The idea is to lie down, elevate your feet, and relax for a brief period, allowing your body to reset and rejuvenate quickly.