DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about helping women achieve their health and wellness goals. While cardio exercises like running and cycling are beneficial, DeJah emphasizes the importance of a comprehensive approach that includes both cardio and weight training.
For women ready to embark on a transformative fitness journey, DeJah offers personalized training sessions both online and in person. To schedule a free consultation and take the first step towards a healthier lifestyle, text 9047267805 today. With DeJah’s expert guidance, women can achieve their health and fitness aspirations and regain their confidence. Check out Dejah’s Instagram Instagram @tuff_motivation.