Pelvic Health Essentials: Strengthen from Within

Discussing pelvic health is often reserved for personal conversations amongst close friends, partners, or medical professionals. However, understanding and maintaining pelvic floor health is crucial for overall well-being. Christine Stone and Eden Kendall, hosts of the Uncluttered and Unfiltered Podcast met with Laura Bunso, a Physical Therapist specializing in pelvic floor health. They learned a great deal about how important this muscle group is. Laura is part of Smart Body PT, where you can find a lengthy and informative blog to bring you up to speed on all things pelvic health. (Link Smartbodypt.com)