Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just about relaxing, it’s about resetting.

Music and Mental Health Festival

If you scroll through social media, you’re bound to come across a video of an influencer talking about what they eat to “stay skinny.” While that may seem harmless, it can trigger some people to develop an unhealthy relationship with food.

Many workers report a drop in motivation as summer fades. Experts call it the “end-of-summer slump.” A dip in focus and drive that hits hard after time off. But the good news? It’s fixable, and a few simple changes can reboot your energy and efficiency.

More than 70% of teens say climate change affects their mental health, and nearly half of young people globally report feeling sad, anxious, or powerless about the future.

According to the American Institute of Stress, 75% of high school students say they’re constantly stressed, mostly due to schoolwork. And the signs of that stress might not look like what adults experience.

Nearly 1 in 5 students in the U.S. say they’ve considered suicide in the past year. And experts warn that suicide among kids ages 8 to 12 is rising by 8% annually.

Schoolwork, sports, clubs, social life, kids today are juggling a lot! For many, it’s a recipe for one thing: burnout.

September is Suicide Prevention Awareness Month, and one of the most difficult things anyone can face is losing a loved one to suicide.

A new Cleveland Clinic survey finds 81% of men notice changes when they don’t exercise regularly. And those changes aren’t always physical.

After losing her father and son to suicide, a Brunswick woman has made it her mission to prevent other families from experiencing similar heartbreak.

Experts say traumatic events, including the recent school shooting in Minneapolis, can rewire a child's developing brain even if they're not directly impacted by it. The way we parent can help children build resilience in even the most confusing times.

An Orange Park man famous on social media for walking across the country hit a huge milestone on Sunday in Jacksonville Beach. Kyndal Edwards dipped his toes in the ocean, marking the end of his third cross-country trek.

Susan Albers, a clinical psychologist with Cleveland Clinic, explained some healthy ways to cope with empty nest syndrome.

As college students prepare to leave the nest, stepping into independence and leaving family behind can be stressful, but parents can help set their children up for success.

Is there one right way to raise a child? A recent YouGov poll found that 51% of American parents identify as either authoritative or gentle, but a new way to think about parenting is going viral, and it starts with the A, B, Cs.

Some students may be excited to head back to school, but others might feel a bit anxious. It’s a new year, with new classes and teachers, and, for some students, it can all feel a little overwhelming.

Back-to-school shopping is in full swing, and parents might be wondering whether they should be getting their child a smartphone this year.

From video calls, following friends, swiping right, and DMs, technology has connected us, but at the same time, left us feeling more alone than ever. Studies show around 52 million Americans currently struggle with loneliness. But loneliness isn’t just a feeling; it’s a health concern.

Whether you’re Black, white or brown, a woman or a man, young or old -- mental illness doesn’t discriminate. But for minorities, getting help can be more difficult.

We’ve all heard the saying “you are what you eat.” But can what you eat really fix chronic diseases like high blood pressure and depression?

Florida Gov. Ron DeSantis signed legislation enhancing mental health care and addiction recovery by setting stricter treatment guidelines and expanding access to resources.

Have you ever noticed your mood seems to change on really hot days? You suddenly get angrier or more irritated. Well, there’s a reason for that.

You can be the most qualified candidate on paper, yet the interview process itself can be a significant hurdle. For some, particularly those who are neurodivergent, navigating traditional interview expectations can present unique challenges.

On Wednesday, the St. Johns County Firefighters Union is meeting with county officials to continue to push for a major change: a healthier work schedule. This will be the second meeting between the two sides in the contract negotiation process.

St. Johns County Fire Rescue secured a $99,580 federal grant to expand mental health and substance use disorder response capabilities while addressing a paramedic shortage in the region.

Artist offering space to create art and improve mental health

It can be relaxing and rejuvenating, but the end of a vacation can bring on the blues as you try to return to reality.

School is officially out for the summer, and that means parents are going to be hearing “I’m bored” a lot more often. So, what can they do to keep their little ones active and entertained?

Today, gaslighting goes beyond romantic relationships. It can happen between friends, family or even at work. Importantly, gaslighting is a pattern of invalidation, so what’s the opposite? Greenlighting.

As June marks Men’s Mental Health Month, a Jacksonville mental health counselor talked about ways to break the stigma around the topic.

June is Alzheimer's and Brain Awareness Month. More than 7 million Americans ages 65 and older are living with Alzheimer’s disease right now.

Despite understanding the potential negative impact of social media on their mental well-being, a significant number are turning to these platforms for help instead of trained professionals.

Trauma can leave deep scars on children, impacting them in ways that aren’t always visible. But how children react to trauma varies from child to child.

Whether it’s people trying to find love or become the next big star, there always seems to be a hot new reality show that has everyone talking. But why do they keep us coming back for more?

A former surgeon general of the U.S. once wrote “Loneliness and weak social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day.”

Sometimes saying no can be hard to do, but experts say setting boundaries is not only good for mental health, it’s necessary.

A gym that goes beyond fitness to engage the community and elevate mental health, build community along with taking care of fitness.

While some platforms are censoring the word suicide because of the stigma it carries, families of those who have taken their own lives are left to deal with the aftermath -- and some want suicide to be talked about more, not less.

The “Co-Responders” program, partners officers from the Jacksonville Sheriff’s Office with licensed mental health professionals on certain calls in the community.

A new Cleveland Clinic survey found that many women are not aware of how certain health conditions can impact them differently.

Step-by-Step 4 Help Foundation is hosting the Shades of Green Mental Health Excellence Awards Show on Sunday, May 18.

Reports show anxiety and depression are two of the most common mental health conditions for adults here in the United States. But not everyone responds to traditional treatment, which is why researchers are now exploring the use of psychedelics.

Foods that are “anxiety promoters” include highly processed foods, fried foods, fast food, foods with lots of sugar or caffeine and alcohol.

Questions are swirling following two police involved shootings since Friday, May 2.

Burnout, trauma, and high stress are significant factors threatening the mental health of firefighters, and Florida lawmakers have unanimously passed a bill designed to combat the growing number of suicides among firefighters.

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize.

The average American spends 7 hours and 4 minutes looking at a screen each day, but do you often go from screen to screen, scrolling through one and immediately switching to another?

On Sunday night, a man dealing with a mental health crisis shot at police, which is shining a light on the steps taken by the Jacksonville Sheriff’s Office to address mental health concerns in the community.

If you’re looking for a way to celebrate Earth Day this year, consider buying some plants for your house.

If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can be calming.

The shooting at Florida State University that left two people dead and six others injured on Thursday has reignited concerns and even panic over safety on college campuses across the nation.

In today’s digital world, it’s easy for children to consume endless hours of screen time. But what are they watching?

Burnout, trauma and high stress are significant factors threatening the mental health of firefighters. To combat an increase in firefighter suicides, Florida lawmakers are considering a new bill.

Teens, not considering the consequences, can make spur-of-the-moment, life-changing choices. So what drives these choices, and how can we help teens before it’s too late?

Food, health, money, jobs, and bills, taking care of your children is already challenging, but when mom and dad come into the picture, welcome to your sandwich era! More than 11 million Americans are taking care of their children and aging parents at the same time.

Sometimes all it takes is a good joke to turn our day around. On this April Fools’ Day, Dr. Kia-Rai Prewitt, a psychologist for Cleveland Clinic, explains why laughter can truly be the best medicine.

Thousands of teens will gather in St. Augustine for the fifth annual Be Resilient and Voice Emotions (BRAVE) Summit to learn about mental health.

Spring is officially here -- that means longer days and warmer weather. It’s the perfect time of year to tackle some cleaning, which can declutter both our space and minds.

It’s that time of year again, and beyond its association with St. Patrick's Day, the color green can spark many positive emotions.

It’s National Clean Out Your Closet Week, and Goodwill Industries of North Florida is encouraging everyone to take time to declutter, get organized, and donate gently used clothes and household items.

Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many children experience significant stress and anxiety related to school, social pressures, and even world events.

It’s a growing trend, especially among younger generations. People are taking a temporary, extended break from work and calling it a mini retirement. While this concept is gaining steam, experts say it requires a lot of planning, and it’s not for everyone.

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody.

The Flagler County Sheriff’s Office has introduced a new therapy dog to support its detention deputies. Therapy K-9 Lucy, a toy Australian Shepherd, will provide comfort and emotional support to staff at the Sheriff Perry Hall Inmate Detention Facility.

At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, 80% find it difficult to sleep.

If you have children, you’ve probably heard them complain about being bored on countless occasions.

One in five kids today is struggling with a significant mental disorder, but less than half receive the support they need. Over the last decade, we’ve seen a 60 percent increase in youth suicide rates.

With Valentine’s Day around the corner, love is on many people’s minds…or is it? More people are single than in previous generations.

Efforts by Florida legislators are underway to tackle the state’s mental health crisis by expanding the role of psychologists in prescribing medication.

According to a recent study by the American Psychological Association, teens spend an average of 4.8 hours per day on social media, and 87% of that time is spent on popular apps like TikTok and Instagram.

Many people have a passion for exploring the great outdoors. And whether it’s a big adventure or a short walk in the woods, studies show time spent outside is beneficial for our bodies.

Artificial intelligence continues to grow in popularity with people using it for work, school and now even their mental health. Reports show some are turning to the technology for therapy.

Trauma can leave lasting scars. Research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.

Some U.S. family law firms report a 25% to 30% increase in divorce filings during the first month of the year. On the other hand, it’s also peak time for online dating.

New Year’s resolutions are pretty much the same every year, right? Get in shape, eat better, make more money… But recent studies found a new resolution nearing the top of many lists: bettering mental health.

Whether it’s a task at work or at home, we all procrastinate now and then. But why do we sometimes put off the things we know we have to do?

A newly instated New York law highlights a situation that most law enforcement offices have to deal with across the country.

From holiday get-togethers to getting those presents wrapped, there’s a lot to do this week, and while this time of year can bring joy, it can also create tension.

It’s important to keep doing things with loved ones this time of year to fight off winter loneliness.

The Florida Department of Health in Clay County launched a new website offering mental health resources to residents.

A Harvard Business Review study found that 80% of people feel overwhelmed by the constant flow of information.

Christmas is near and not everyone may be in the holiday spirit. A mental health counselor said that’s normal and could be a sign of holiday depression.

Now that the holidays are here, so are all of the family festivities. But not everyone looks forward to reuniting with relatives.

Teens today spend almost five hours a day swiping right, scrolling and sharing on social media. But how do you know what your child is doing is safe? There’s a growing danger online for teenagers.

Brace yourselves! While Thanksgiving kicks off a festive season, the stress can be downright overwhelming.

According to a Defense Department report released on Thursday, there were 523 reported U.S. military suicides in 2023 with 363 of those being active-duty troops.

While we tend to sleep more in our younger years, this gradually decreases as we get older.

Over 90% of Americans say their gratitude made them “extremely happy” or “somewhat happy,” but did you know simply being grateful helps you a lot more than you think?

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience a mood shift.

Working hard and rising to the top has long been a marker of career success and happiness. But that notion may be a thing of the past. According to Indeed and a new study, workplace priorities are shifting, especially among younger generations.

Hubbard House hosted its annual breakfast on Wednesday, an event dedicated to honoring survivors, remembering victims, and striving for a violence-free future.

When you suspect someone you know is going through domestic violence, you’ll probably look for something physical, like broken bones or bruises. But not all signs of domestic violence are black and blue.

AI chatbots have jumped into the mix offering to become a substitute Freud to thousands. But can a bot do the job of a real therapist?

Stressful situations can have an impact on mental health, including life-threatening natural disasters.

According to the Pew Research Center, 96% of U.S. teens use the internet every day, and 46% of them say they’re online almost constantly.

Being with your dog can ease symptoms of depression and anxiety while giving you a boost of dopamine and serotonin -- the feel-good chemicals.

March 11, 2005, is a date Kevin Berthia will never forget. He was only 22 years old when he attempted to take his life.

Hundreds of veterans packed VyStar Veterans Memorial Arena on Thursday to find resources available to them, especially for suicide prevention.

From cute dogs and new moves to hot fashion and more, TikTok is captivating teens in the U.S. While much of the content is all about fun, some of it can be dangerous or even deadly.