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A special “Date” just in time for Valentine’s Day
Read full article: A special “Date” just in time for Valentine’s DayEden shared a few very easy recipes using dates. Did you know that dates are nutrient-dense fruits packed with essential vitamins and minerals, including potassium, magnesium, copper, and vitamin B6. They are an excellent source of dietary fiber . Despite their sweetness, dates have a relatively low glycemic index, making them a suitable option for those looking to manage their blood sugar levels when consumed in moderation.