JACKSONVILLE, Fla. – As tensions continue in the Middle East, many parents are struggling with how to talk to their children about the ongoing conflict.
Experts say while the topic is complex, it’s important not to shy away from these conversations, especially in a time when young people are constantly exposed to disturbing images and headlines online.
Dr. Muniza Shah, Chief Psychiatrist at HCA Florida Memorial Hospital, says one of the most important things a parent can do is simply listen.
“It’s very important for them to understand what their kids are feeling about war,” said Dr. Shah. “Unfortunately, many of us have lived through similar eras.”
Desiree Batinovic, a mother of a 13-year-old son, says that being open and honest has helped her navigate the difficult conversations. She tries to keep her son informed while also making sure he understands that not everything he sees online is true.
“With technology evolving so fast, kids are seeing more. I try to monitor his screen time, encourage breaks, and make sure he feels safe asking questions,” Batinovic said.
Having lived through the 9/11 attacks while in New York, she says that drawing on her own experience helps guide her son through the ongoing uncertainty.
“Being able to share with him that loss and tragedy are real and scary is important,” she said.
Dr. Shah emphasizes that it’s not about shielding children from reality but rather helping them process it in an age-appropriate way. That includes avoiding graphic news coverage around younger children and creating a safe space for them to ask questions.
“Avoid having intense discussions in front of young kids or exposing them to disturbing images,” Dr. Shah advised. “Instead, reassure them that they are safe and focus on validating their feelings.”
Both Dr. Shah and Batinovic stress the importance of mental health awareness. Talking to a pediatrician and sharing concerns with other parents can also help ensure that children get the support they need.
“Just being aware and acknowledging when your child is struggling—and knowing when to seek help—can make all the difference,” Batinovic said.
The full interview with Dr. Shah can be watched below.
