June is Alzheimer’s and Brain Awareness Month. Nearly 7 million Americans are living with Alzheimer’s.
By 2050, that number is projected to rise to nearly 13 million. While there are no guaranteed ways to prevent Alzheimer’s, there are simple ways you can stop hurting your brain and it starts by what you eat and drink.
Every day, we make countless choices about what we put into our bodies. But what if those choices impact the very organ that controls everything, our brain?
“A lot of things affect our mental acuity,” said Roniece Weaver, a registered dietitian.
And what we consume plays a major role. Ultra-processed foods are bad for your body, but for your brain? Just as bad.
“And before you know it, ‘Why am I depressed? How come I don’t feel as good as I used to? I’m not sharp anymore?’” explained Weaver.
Research found that more consumption of it resulted in a 12% increased risk of accelerated cognitive decline
Refined carbs like white bread and rice have a high glycemic index or GI. Eating them can cause inflammation and insulin resistance, which can harm brain health and memory.
“We need whole grains. We need whole fruit. I tell people all the time, you like to drink juice, but I would rather you eat your fruit, not drink your fruit,” said Weaver.
And what about those zero-calorie options? Diet sodas often contain artificial sweeteners like aspartame.
“There’s some indications that the sugar substitutes can affect you with memory loss or create anxiety,” explained Weaver.
One study found that those who drank one or more artificially sweetened drinks per day were three times more likely to develop dementia. So, remember, when you nourish your body, you’re feeding your brain as well.
If you’re reaching for something other than water, consider options like green tea, which is packed with antioxidants, water infused with lemon or berries for a refreshing twist, or even golden milk, made with turmeric, which has anti-inflammatory properties.
Small changes can add up to big benefits for your brain health.