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‘You’re worth it’: Breaking the stigma and stereotypes surrounding eating disorders

National Eating Disorders Week runs from Feb. 24 through March 2

JACKSONVILLE, Fla. – As National Eating Disorders Awareness Week wraps up, News4JAX looked into the stereotypes and challenges surrounding this diagnosis.

Eating disorders are complex mental health conditions characterized by abnormal or extreme behaviors related to food and body image. While initial treatment can last between six and 16 weeks, research indicates that a minimum of two years is often necessary for comprehensive care.

Sabrina Fichera, founder of Waves of Hope, explained that treatment for eating disorders varies widely, ranging from 24-hour care to outpatient services.

“There’s at least 28.8 million people in the United States alone suffering from an eating disorder, and I know there’s been a lot of barriers to how those people can access treatment for a variety of different reasons,” Fichera said.

Fichera noted that it typically takes one to two weeks for individuals to undergo a complete assessment and begin treatment once they decide to seek help.

Eating Disorder Awareness Week plays a crucial role in breaking down stereotypes and stigmas.

“Knowing that they aren’t alone and that there are options and resources I think that’s why it’s important to bring that awareness that there are solutions for people that do have this diagnosis,” Fichera said.

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Fichera encouraged those struggling to reach out to specialists and utilize available resources, such as nonprofit organizations and treatment facilities in the Jacksonville area.

Anita Diaz, a dietitian, highlighted indicators of disordered eating, such as preoccupation with weight and food, guilt or shame around eating, and intentional food restriction. She stressed that eating disorders can affect anyone, regardless of age, gender, or ethnicity, and that seeking help is a sign of strength, not weakness.

“Just because you don’t look a certain way doesn’t mean that you may not be struggling,” Diaz said.

Emily, a 46-year-old who has battled an eating disorder for 30 years, shared her journey of seeking treatment.

“I’ve gone from extreme anorexia to bulimia, binging and having big fear foods, to realizing that body dysmorphia is something that fits under that umbrella of an eating disorder,” Emily said.

But Emily’s experience at Waves of Hope has been transformative, providing her with the tools to build a healthier future.

Eating Disorder Awareness Week is vital for bringing hidden resources to light and encouraging those struggling to seek help.

“Having a week set aside specifically to bring awareness, especially on social media, can help individuals find the courage to reach out,” Emily said.

Waves of Hope and similar organizations offer a safe space for individuals at every stage of their journey, reminding them that they are not alone.