The ghouls are out, the bats are flying, and the zombies are rising up from their graves. The most spooktacular season is here!
“There are certain themes of Halloween that can be disturbing or bothersome or fearful for some people,” said Kathleen McHugh, a licensed psychologist.
Scary costumes, horror movies, haunted houses, decorations and unwanted physical contact can trigger past traumatic experiences and cause anxiety, panic, fear, flashbacks, nightmares and distress.
McHugh said one way to cope with the Halloween horrors is to be with friends.
“You don’t want to totally isolate yourself, cocoon yourself into your safe house because that kind of reinforces the idea, that I’m only safe if I’m at home,” explained McHugh.
Also, change up the decorations. Instead of scary decor, aim for fall décor such as pumpkins, flowers and leaves. A study found that the color orange is associated with overall positive feelings.
And always remember to take care of yourself. Staying healthy can impact your overall mood and anxiety levels.
“You are getting good sleep. You’re getting good nutrition, that you’re moving your body, that you have some social support. Those are the foundational things that can help with anything,” said McHugh.
Another way to cope with your Halloween fears is to accept them and explore why you’re feeling that way. Trace your steps and see exactly where those fears and anxiety are coming from.