Roses are red, and so is the light
Amy Pattison, known online as Fat To Fit Amy P, is a fat loss and fitness coach who transformed her own life after the age of 50, by losing 70 pounds through fasting, whole-food nutrition, strength training, and walking. In this segment, she breaks down the science and legitimacy of red light and infrared therapy, explaining how it may support muscle recovery, skin health, and overall wellness — while emphasizing that no health “hack” replaces the foundational pillars that drive real fat loss and metabolic health. Through her coaching platform, Amy serves women, especially over 40, who want sustainable fat loss, strength, and confidence without gimmicks or restriction. Viewers can connect with her on Instagram @fat.to.fit.amyp and Facebook at Amy Pattison.
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‘Caught by surprise’: Former JEA chair testifies as council considers expanding investigation ▶ 1:05
‘Caught by surprise’: Former JEA chair testifies as council considers expanding investigation
State attorney sends JEA subpoena for records about former Mayor Lenny Curry’s lobbying firm ▶ 1:31
State attorney sends JEA subpoena for records about former Mayor Lenny Curry’s lobbying firm
They're mighty, mighty, mighty and they're all about to sprout! ▶ 4:03
They're mighty, mighty, mighty and they're all about to sprout!
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1 person injured in shooting near Raines High School that prompted lockdown, no students injured
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Yulee parents turn rare diagnosis into mission for awareness and research
Artemis II's astronauts splashdown off coast of San Diego ▶ 1:07
Artemis II's astronauts splashdown off coast of San Diego
Baptist Health confirms Cigna contract termination. Here’s what that means for patients ▶ 1:23
Baptist Health confirms Cigna contract termination. Here’s what that means for patients
FDLE says missing Clay County girl might be drawn to woods, train tracks ▶ 1:02
FDLE says missing Clay County girl might be drawn to woods, train tracks
Vilano Beach residents raise traffic, safety concerns at St. Johns County meeting ▶ 1:05
Vilano Beach residents raise traffic, safety concerns at St. Johns County meeting
Part 4: Overalls and Sprouts! We've got Sprouts... ▶ 4:31
Part 4: Overalls and Sprouts! We've got Sprouts...
Empty Southbank riverfront site could finally transform after years of delays ▶ 0:59
Empty Southbank riverfront site could finally transform after years of delays
Staci Spanos returns to full time with News4JAX as anchor & investigative reporter ▶ 0:51
Staci Spanos returns to full time with News4JAX as anchor & investigative reporter
'$15K?!': Older Jacksonville residents share how much they paid for their first home ▶ 1:00
'$15K?!': Older Jacksonville residents share how much they paid for their first home
Public invited to weigh in on next UNF president at listening session Friday afternoon ▶ 0:59
Public invited to weigh in on next UNF president at listening session Friday afternoon
Jacksonville naval forces stay ready despite US-Iran ceasefire pause ▶ 0:53
Jacksonville naval forces stay ready despite US-Iran ceasefire pause
Notice something different? Downtown transitioning from aging meters to parking kiosk systems ▶ 0:44
Notice something different? Downtown transitioning from aging meters to parking kiosk systems
Council member addressing Zoo Parkway concerns after 2 school bus crashes within one week ▶ 1:10
Council member addressing Zoo Parkway concerns after 2 school bus crashes within one week
Suspect in custody after pursuit gridlocks traffic on I-95 South in St. Johns County ▶ 0:42
Suspect in custody after pursuit gridlocks traffic on I-95 South in St. Johns County
DCPS superintendent calls school bus crashes ‘tragic’ ▶ 1:57
DCPS superintendent calls school bus crashes ‘tragic’
Part 3: We're sowing some seeds. Mighty microgreens on hemp mats. ▶ 4:59
Part 3: We're sowing some seeds. Mighty microgreens on hemp mats.
Shanna Gardner & Mario Fernandez will now be tried separately in Jared Bridegan murder ▶ 1:10
Shanna Gardner & Mario Fernandez will now be tried separately in Jared Bridegan murder
With her idea and his support, they created Jacksonville's largest film festival ▶ 0:37
With her idea and his support, they created Jacksonville's largest film festival
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Below-normal season predicted for Atlantic hurricanes, but it only takes one to make an impact
2nd school bus crash in less than a week near railroad tracks on Zoo Parkway raises concerns ▶ 1:06
2nd school bus crash in less than a week near railroad tracks on Zoo Parkway raises concerns
Jacksonville sheriff picking up order at Home Depot also nabs man accused of stealing ▶ 1:39
Jacksonville sheriff picking up order at Home Depot also nabs man accused of stealing
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