Working out as a couple can help older adults stay fit

Eden visited Titan Up Fitness to explore the benefits of resistance training for older adults. Andy Decker and Paige Reemsnyder emphasized the importance of strength training for maintaining functionality and resilience in daily life. They demonstrated exercises like standing from a seated position and pressing weights overhead, highlighting the necessity of proper form and safety. The video also underscores the value of having a workout partner to ensure encouragement and safety. Titan Up Fitness welcomes individuals of all ages to their three Jacksonville locations, offering tailored resistance training programs to enhance lifelong strength and health. Visit www.titanupfitness.com