The average American spends more than 7 hours a day on screens. Here’s how to take back control of your day

As the holidays close in and screens light up with sales, social posts, and endless alerts, families are looking for more than just a digital detox. A new Pew survey shows one-third of U.S. parents say technology is their top source of family conflict, and experts say November is the perfect time to reset not only tech habits, but how everyone in the family uses their time and energy.