Are you an early bird or a night owl? Well, about 60% of people are in the middle with only slight preferences either way.

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that and feel sleepy at least half the week.

With summer break just around the corner, some parents may let their kids stay up later than usual. However, that might not be such a good idea.

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize.

As the old saying goes, sometimes too much of a good thing can be bad. But what about when it comes to coffee?

Not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you hungrier.

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory.

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody.

At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, 80% find it difficult to sleep.

Sticking to your regular bedtime, no matter what, will help get you back to a regular schedule.

It all depends on a person’s chronotype or their natural tendency to feel alert or sleepy at certain times of the day. And it turns out staying up late may have an advantage.

Sleep is essential for overall health, with adults recommended to get at least seven hours each night. However, many fall short, and if you leave on the TV as you try to drift off, it could be impacting your sleep quality.

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ritual. But, why is that?

While we tend to sleep more in our younger years, this gradually decreases as we get older.

On Sunday, Nov. 3, most of us will have to turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it.

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality.

The American Academy of Pediatrics estimates that sleep problems affect up to half of all children. But could parents be to blame for tired kids?

Find yourself tossing and turning at night? Getting up and moving throughout the day may be key to helping you get a better night’s rest.

Parents -- we know the scramble well! There's a lot do to get your kids ready to return to school. We have your last-minute checklist to start the year off right.

From insomnia to restless leg syndrome to sleep apnea – more than 50 million Americans suffer from sleep disorders.

Snoring is disruptive and, in some severe cases, even life-threatening. Consumer Reports looks at the sleep treatments that can give you and yours some long-awaited, uninterrupted zzzzzs.

Your bed is likely dirtier than you'd like to admit -- so dirty that you might want to run and strip your sheets right now.

With 1 in 3 adults not getting the recommended amount of sleep, there’s more and more evidence pointing to a possible solution.

Who doesn't love a good power nap? But there's a right way and a wrong way to do it.

While you may not always remember your dreams, we often remember the ones that scare us awake. So, we wanted to know from a sleep specialist why nightmares even happen.

Consumer Reports looks into sleep supplements and drugs with promises to be a dream come true.

Nearly 5 million Americans have a little-known sleep disorder that leaves them feeling exhausted even after getting eight hours of rest a night.

Many of us will be moving the clocks forward one hour on Sunday, March 10, for daylight saving time, and losing that hour of sleep can be hard to adjust to.

Many of us blame our mattresses for a less than stellar night's sleep. But maybe it's what's on top that's causing all that tossing and turning.

Whether it’s midnight or 3 a.m., a sleep expert weighed in on why you might be seeing the same time on the clock again and again.

The viral Scandinavian sleep method refers to when a couple shares a bed, but each person sleeps with their own blanket.

Whether you sleep soundly through the night could have a lot to do with your last meal or SNACK of the day.

From allowing you to feel physically refreshed to helping you stay cognitively fit, there are a lot of benefits to napping. But for some people, naps can actually do more harm than good.

Do you tend to stay up later than you should so you can have some time to yourself? Well, there’s actually a name for that.

Over 30% of Americans have an hour of sleep debt during the work week. That means they're getting less than 7 hours of sleep a night.

When it comes to your nighttime routine, do you want them sleeping with you in your bed?

A recent study found that more than one-third of Americans opt for a ‘sleep divorce’ – which means they sleep separately from their partner at night.

A St. Johns County man says he had trouble sleeping through the night until at the age of 71, when he found a cure for his insomnia.

A sleep expert explains the 4 triggers that cause snoring and what to do to stop. He also shows us three devices that can help if nothing else seems to be working.