Care 4 Kids: keeping your child safe and healthy when playing sports.
Read full article: Care 4 Kids: keeping your child safe and healthy when playing sports.The Jacksonville Sports Medicine Program (JSMP) is a volunteer-based nonprofit organization in Northeast Florida dedicated to promoting youth sports safety through education, advocacy and injury prevention. Established in 1984, JSMP collaborates with coaches, healthcare professionals, parents, and community members to enhance the safety of youth sports
Care 4 Kids: True or False, examining pediatric heart condition questions
Read full article: Care 4 Kids: True or False, examining pediatric heart condition questionsWolfson Children’s C. Herman and Mary Virginia Terry Heart Institute is committed to providing the highest level of cardiac care and achieving the best outcomes for every patient.
National Backwards Day with Psychologist Dr. Tracy Packiam Alloway
Read full article: National Backwards Day with Psychologist Dr. Tracy Packiam AllowayToday is National Backwards Day. Psychologist Dr. Tracy Packiam Alloway joined us with ways to use Backwards day for your Mental Health. Say NO If you are the type of person who struggles with people pleasing, saying NO may be the “Backwards” response for you. 1. Set your limits. Decide ahead of time what you are willing to do 2. Have a Script. Write down ahead of time what you would like to say. This can help you in the moment when you are feeling emotional or pressured. 3. Repeat. Instead of over explaining or over apologizing, you can Repeat your script. Say YES If you are the type of person who prefers to stay in their comfort zone, saying YES may be the “Backwards” response for you. 1. Saying “YES and….” can improve connection with someone. Leading researchers have found this opens up a conversation and allows great trust to be built. 2. Adjust expectations. When you say YES to a new activity or experience, it can be helpful to begin with a curious mind. 3. Remember you Why YES. Remind yourself of the Intention or Reason you decided to say yes - was it to learn something new, to meet new people, to challenge yourself? Dr. Packiam Alloway is a Professor of Psychology at the University of North Florida.
New Year, new gut: Resetting the gut for the new year
Read full article: New Year, new gut: Resetting the gut for the new yearAs the New Year arrives, many are setting intentions to improve their health, especially after the holiday season indulgences. During this segment, Carley aka the Fairy Gutmother, shares a few simple ways to get the gut back on track and talks about her gut healthy meal delivery, the easiest way to get gut health delivered to your door step!
Jump start your new year new you look with Alpha Clinic
Read full article: Jump start your new year new you look with Alpha ClinicAt Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.
Care4Kids: The Wolfson Children’s Challenge
Read full article: Care4Kids: The Wolfson Children’s ChallengeReady, set, go! The Wolfson Children’s Challenge is back with a new course and a new format. Join us on Saturday, January 25 for 5k and one-mile races starting at the Winston Family YMCA in Riverside. The proceeds will benefit Wolfson Children’s Rehabilitation.
Autism Awareness Spokesperson Ben Hartranft brings joy to the world
Read full article: Autism Awareness Spokesperson Ben Hartranft brings joy to the worldDiagnosed with Autism at age 2, Ben Hartranft knew only 20 words. He has exceeded all expectations and has been strengthened continually by his faith in God.
Staying fit before you even get out of bed in the morning
Read full article: Staying fit before you even get out of bed in the morningYogi Ryann Tillman stopped by the show to share three stretches that you can do before even getting out of bed. She explained the benefits of stretching. Ryann works as a full-time fascial stretch therapist, yoga teacher, international retreat leader, and private coach for people looking to live a more healthy and balanced life. Check out her social media, @yogabyryann to stay update on what she is currently offering and let us know if you plan to try these morning stretches!
Kick off 2025 with health and wellness at the ‘New Year, Healthy You’ Health Fair
Read full article: Kick off 2025 with health and wellness at the ‘New Year, Healthy You’ Health FairThe new year is the perfect time to focus on your well-being, and the 1st Annual “New Year, Healthy You” Health Fair is here to help you start 2025 on the right foot.
High Energy fitness at Workout Anytime
Read full article: High Energy fitness at Workout AnytimeWorkout Anytime offers 24-hour access to top quality fitness equipment at a price that won’t break the bank. No matter where you are on your fitness journey, their team is dedicated to meeting you there and supporting you in achieving your fitness goals.
Getting your steps in: Walking your way to heath
Read full article: Getting your steps in: Walking your way to heathAmy Pattison’s weight loss journey transformed her life and sparked a passion for helping others t. She joined Eden for a stroll while discussing the power of walking. After shedding 70 pounds, she discovered that walking is an incredibly accessible and effective form of exercise with numerous health benefits. Her coaching now focuses on encouraging people to start with a simple 30-minute daily walking goal, understanding that consistency matters more than intensity. Walking offers remarkable advantages for physical and mental health, including reducing the risk of chronic diseases, improving heart health, and boosting mood.
Care4Kids | The importance of regular check ups, even when your child is healthy
Read full article: Care4Kids | The importance of regular check ups, even when your child is healthyTogether, Baptist Health and Wolfson Children’s Hospital provide all types of care for kids, including primary care, specialty care, emergency care, imaging and more.
Get holiday ready before the new year with Alpha Clinic
Read full article: Get holiday ready before the new year with Alpha ClinicAt Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.
River City Plus: Leah Rae Yawn joins us with tips to keep skin glowing during the winter.
Read full article: River City Plus: Leah Rae Yawn joins us with tips to keep skin glowing during the winter.While we don’t experience extreme weather temperatures of winter here in Florida, the change of season does impact our skin. Leah Rae Yawn, founder of Skin by Leah, dropped by the RC Plus set to share how to get and keep winter skin glowing. www.skinbyleah.com
Care4Kids | Healthy hearts
Read full article: Care4Kids | Healthy heartsEvery year, the cardiovascular experts at Wolfson Children’s C. Herman and Mary Virginia Terry Heart Institute provide care and management of congenital heart defects to more than 8,000 children and adults for a wide range of congenital heart conditions.
Step into your heathiest self this holiday season with help from Alpha Clinic!
Read full article: Step into your heathiest self this holiday season with help from Alpha Clinic!At Alpha Clinic of Florida, a commitment to recognizing the uniqueness of every individual underscores their approach, ensuring tailored solutions for each client.
The Beauty Breakdown | Holiday Open House at The Aesthetics Center
Read full article: The Beauty Breakdown | Holiday Open House at The Aesthetics CenterThe Aesthetics Center invites the community to its Holiday Open House, a special event celebrating beauty and self-care with exclusive promotions and festive fun.
Care4Kids | Battling children’s cancer together
Read full article: Care4Kids | Battling children’s cancer togetherWhen a child is diagnosed with cancer, families naturally seek answers and the best possible care. At Wolfson Children’s Hospital, families find both. Recognized as one of the top 50 children’s hospitals for cancer care by U.S. News & World Report, Wolfson Children’s provides a combination of expert knowledge, compassionate care, and cutting-edge treatment options.
Taking Charge of Your Health: The importance of awareness and action during Men’s Health Awareness month
Read full article: Taking Charge of Your Health: The importance of awareness and action during Men’s Health Awareness monthAckerman Cancer Center offers radiation oncology, proton therapy, diagnostics and cancer treatment in a private practice setting in Jacksonville, Florida.
DIY the dusty rose makeup trend with these simple steps
Read full article: DIY the dusty rose makeup trend with these simple stepsHighly respected in the industry and endorsed by many, Carrie Wilson is a trusted expert for all things beauty. Her followers can look forward to ongoing insights and inspiration as she continues to share her expertise, helping others elevate their beauty routines to new heights.
Fall Hair Essentials: Moisture and heat protection for textured hair
Read full article: Fall Hair Essentials: Moisture and heat protection for textured hairTeneya Gholston, an award-winning marketer, traded her corporate hat for an entrepreneur’s crown with the launch of her new hair care brand, Texture Crush.
Care4Kids: Debunking myths around children with epilepsy
Read full article: Care4Kids: Debunking myths around children with epilepsyRiver City Live has teamed up with Wolfson Children's Hospital to present the Care4Kids series, featuring interviews with medical experts who share practical, life-changing insights for families. Each segment provides valuable information on children’s health and wellness, helping viewers stay informed on key issues affecting young lives.
Care4Kids | Tips to support your child’s mental health
Read full article: Care4Kids | Tips to support your child’s mental healthRiver City Live has teamed up with Wolfson Children's Hospital to present the Care4Kids series, featuring interviews with medical experts who share practical, life-changing insights for families. Each segment provides valuable information on children’s health and wellness, helping viewers stay informed on key issues affecting young lives.
River City Plus: Veteran-Owned Spa Brings Serenity to Jacksonville
Read full article: River City Plus: Veteran-Owned Spa Brings Serenity to JacksonvilleIn the heart of Jacksonville, an oasis of calm is creating waves in wellness at Riverside Beauty Boutique. This veteran-owned day spa, offers a sanctuary where locals can unwind and rejuvenate. Inspired by the calming rituals and mindful practices discovered during military travels, the spa blends a sense of duty and dedication with genuine relaxation and serenity.
Care4Kids | Infant sleep and safety tips
Read full article: Care4Kids | Infant sleep and safety tipsRiver City Live has teamed up with Wolfson Children's Hospital to present the Care4Kids series, featuring interviews with medical experts who share practical, life-changing insights for families. Each segment provides valuable information on children’s health and wellness, helping viewers stay informed on key issues affecting young lives.