Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep! Now a trend called sleep syncing claims to get you back on track, but does it actually work?
A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there’s no instant cure for the common cold, Consumer Reports says there are several effective ways to ease symptoms and recover more comfortably at home.
With after-Christmas sales underway and President’s Day deals just around the corner, it’s easy to buy something only to see it advertised for less a day or two later. It can feel frustrating, but Consumer Reports says you may not be stuck paying the higher price.
Federal guidelines are expanding the ways to test for cervical cancer and your options now go beyond a pap smear. The FDA recently approve an at-home test, but we have a lot of questions. Dr. Martin Martino, a gynecological oncologist with Ascension St. Vincent joined The Morning Show alongside nurse practitioner Lindsay Mason.
Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep! Now a trend called sleep syncing claims to get you back on track, but does it actually work?
A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there’s no instant cure for the common cold, Consumer Reports says there are several effective ways to ease symptoms and recover more comfortably at home.
The property tax debate is center stage at this year’s legislative session in Tallahassee. Jeff Kottkamp from Florida Tax Watch joined News4JAX Anchor Bruce Hamilton to sort things out and look at the core of the debate: a clash between immediate homeowner relief and the long-term fiscal stability of local communities.
With after-Christmas sales underway and President’s Day deals just around the corner, it’s easy to buy something only to see it advertised for less a day or two later. It can feel frustrating, but Consumer Reports says you may not be stuck paying the higher price.
As the calendar flips to 2026, millions of Americans are making resolutions. Research from the Pew Research Center shows the most common resolutions center on health and money — about 79 percent focus on exercise or diet, and 61 percent aim to save more. But research shows only a small fraction will follow through.
After Sunday's heartbreaking loss to the Bills in the playoffs, Lynn Jones-Turpin, with the Jacksonville Free Press, shared a message praising head coach Liam Coen during the post-game news conference, highlighting his leadership, resilience, and what this season meant beyond the final score. The moment has gone viral, but the response has been mixed between those who celebrate Jones-Turpin's words of encouragement and those who say that's not the role of a reporter covering the game.
Paying for college is one of the biggest concerns for families, and help is coming to Jacksonville. There's a free Scholarship Fair and Community event connecting high school juniors and seniors directly with college recruiters, scholarships, and financial aid resources. Ken Pinnix and Nelson McCoy with 100 Black Men of Jacksonville, the group hosting the event, joined The Morning Show on Monday to talk about what people can expect at the upcoming event.
This month, Duval County is shining a spotlight on the educators who go above and beyond for our students. The 35th annual EDDY Awards, honoring nearly 180 Teachers of the Year, and naming the 2026 VyStar Duval County Teacher of the Year. Rachael Tutwiler Fortune with the Jacksonville Public Education Fund and Duval County Schools Superintendent Dr. Christopher Bernier joined The Morning Show on Monday to talk about the upcoming events.
Millions of Americans are facing skyrocketing health care costs, and Congress has yet to make a decision about whether to extend expired Affordable Health Care premium tax credits. The City of Jacksonville's chief health officer joined The Morning Show on Monday to explain how you can get help finding a plan you can afford through Florida's health insurance marketplace.
If your grocery bill feels higher every week, you are not alone. Food prices remain elevated, and for many families, convenience often comes at a premium. The good news is that meaningful savings do not require extreme couponing or extra trips to the store. These lesser-known grocery shopping strategies focus on timing, planning, and small habit changes that can add up to significant savings over time.
Sunday's playoff game has history, pressure, and playoff stakes—and our Morning Show guest knows exactly what that feels like. Garrison Sabron worn both jerseys, has a Super Bowl ring, and on Friday he joined us, along with his family, to help us understand what really matters when it's win or go home.
You may have seen him on the jumbotron at previous Jags games dancing, but you may not know that super fan, Sam Mitchell, also does trivia nights around town. He is with “I Know Trivia,” and joined The Morning Show on Friday to test our team’s knowledge ahead of Sunday’s big game.
The Trump Administration is changing dietary guidelines for Americans, urging a shift to protein-rich, processed-free eating. Dr. Lisa Sutherland, from Jacksonville University, who also served as chief nutrition advisor to Walmart’s executive team, and helped Kellogg’s navigate nutrition and led the healthier food initiative in collaboration with First Lady Michelle Obama’s “Let’s Move!” campaign, joined News4JAX anchor Bruce Hamilton on Friday. She said there’s good and bad in the new plan.
There are over 10 million new cases of dementia each year worldwide, meaning one new case every 3.2 seconds. According to studies, cases of dementia will continue to rise. But, can a vaccine be the key to reducing the risk?
As the Jaguars prepare to face off against the Bills this Sunday in the wild card playoffs, fans are gearing up for some tailgating. Moriah Barnes with V Pizza joined The Morning Show on Thursday to talk food, and of course, she brought their delicious wings!
Jacksonville is launching the Duval United League, a basketball platform focused on bringing the community together and providing opportunities for local athletes. The league builds on earlier efforts in Duval County to offer free basketball programs designed to reduce violence and keep kids engaged Rakeeme Joyner with the Duval United League joined The Morning Show on Thursday to share more details about the new platform.
A Jacksonville case that sparked national attention and tough conversations on social media about policing in Jacksonville will be back in the spotlight Thursday. Erika McGriff was set to appear in court Thursday morning for a pretrial hearing. Last fall, McGriff was in a controversial and physical arrest with a JSO officer outside IDEA Bassett Charter School, her daughter’s school.
He may be the ousted President of Venezuela, but Nicolás Maduro is navigating the U.S. justice system. His attorneys are expected to argue he is shielded by head-of-state immunity. Jeremy Rosenthal, a nationally renowned prosecuting and defense attorney and legal analyst, joined News4JAX Anchor Bruce Hamilton on The Morning Show. Rosenthal said the circumstances surrounding Maduro and his wife are unusual. However, he believes the Supreme Court says how a defendant gets here does not necessarily bar prosecution. Hamilton and Rosenthal discussed the path forward.
For generations, moving into management was seen as a big promotion — but not anymore. According to LinkedIn research, nearly seven in 10 workers say they’d leave a job if they had a bad manager, and only 30 percent want to become a manager themselves in the next few years. So why are fewer people interested in leading?
This weekend, Jacksonville will be packed with excitement as the Jaguars host the Buffalo Bills in a major playoff matchup—but before fans even reach the stadium, they'll be welcomed by something unexpected. Volunteer-raised service dogs and therapy dogs will be greeting Bills fans at the Jacksonville airport, bringing a little First Coast hospitality. Local puppy raisers Kelly Reed and Pam Brawer joined The Morning Show on Wednesday, along with Therapy Dogs Bernice and Duval, to share more details about the upcoming surprise.
Despite months-long opposition, hourly paid parking will be coming to downtown Fernandina Beach soon. The Fernandina Beach City Commission passed the ordinances at a meeting Tuesday night that would create the paid parking program and set the rate.
Prices remain high, interest rates haven’t come down much, and more families are struggling to keep up with car payments. That makes staying on budget more important than ever. Consumer Reports says a little preparation and patience can go a long way in protecting your finances.
January is the number one month for career change with nearly one in five workers making a job switch after the holidays. And for many, that means relocating. Research shows 49 percent of people who move for work do it to get a higher-paying job or advance their career.
With dry winter air plus cold and flu season in full swing, a humidifier can be essential to better skin, sleep, and overall health. However, humidifiers can get gross, potentially spreading bacteria and other germs. Consumer Reports reveals some simple and super-effective maintenance tips to keep you and your humidifier in tip-top shape all winter.
Todd Huntley, a retired Navy captain, judge advocate general and currently the Director of the National Law Security Program at Georgetown University, joined News4JAX Anchor Bruce Hamilton on The Morning Show on Tuesday morning to talk about Secretary of Defense Pete Hegseth's administrative action against Sen. Mark Kelly.
Ever felt stagnant at work? Like you’re unmotivated or just going through the motions? There’s a name for that: boreout. And it’s not rare, 54 percent of workers say they’ve looked for a new job because of it. Experts say if boreout goes unchecked, it can trigger turnover, low morale, and even depression.
Alcohol is woven into so many parts of daily life—from social gatherings to winding down at night—that it's easy not to notice how it may be affecting sleep, mood, energy, and even stress levels. Nick Padlo, CEO of Sophros Recovery, joined The Morning Show on Monday to talk about the benefits of what is known as “Dry January.”
The 16th annual St. Augustine Film Festival kicks off Monday in the heart of downtown. From Jan. 5 to Jan. 11, film lovers will get to experience the big screen and award-winning masterpieces across different venues in St. Augustine.
The Jacksonville Alumnae Chapter of Delta Sigma Theta is hosting a Business Pitch Competition, where women can win money to support their business. Chelsea Lewis is helping organize the competition along with entrepreneurs Demi and Dani Loveless and Dalanda Diallo who is a mentor.
If you’re feeling a little sticker shock after the holidays, you’re not alone. January is usually a quieter month for sales, but there are still smart ways to save if you know where to look. Consumer Reports breaks down the best deals you can expect this month.
Americans spend four to five hours a day on their phones. That’s more than a full workday every week. And every buzz, ping, bell, and whistle from your phone can set off a chain reaction of dopamine in your brain that reinforces reward, motivation, and pleasure.
From changing vaccine requirements to eliminating property taxes, the upcoming Florida Legislative Session is expected to be a hectic 60 days for state lawmakers.
Do you get advice about what your baby should be eating on your phone every day? From standard American to vegetarian to vegan, there are many different options. But there’s a new trend that takes the steak.
Music played, families danced, bubbles floated through the air, and one activity brought back a sense of nostalgia for many parents when children gathered to play with a large parachute. One of the biggest attractions was Jessica Johnson’s First Coast Face Paint.
Despite the cold weather, sunshine filling the Southbank, families gathered at Friendship Fountain to celebrate the New Year a little early during Jacksonville’s Noon Year’s Eve celebration. The family-friendly event, running from 10 a.m. to 1 p.m., offered an alternative to late-night fireworks, giving kids and parents a chance to welcome 2026 at noon instead of midnight.
Say goodbye to 2025 and ring in the New Year with a spectacular fireworks display over the St. Johns River. Make your way down to the waterfront on Dec. 31 with friends or family before midnight to snag a great seat for the festivities. Fireworks will begin exactly at midnight and will be launched from a barge on the St. Johns River just east of the Main Street Bridge, as well as from Lot S at the Shipyards.
Say goodbye to 2025 and ring in the New Year with a spectacular fireworks display over the St. Johns River. Make your way down to the waterfront on Dec. 31 with friends or family before midnight to snag a great seat for the festivities. Fireworks will begin exactly at midnight and will be launched from a barge on the St. Johns River just east of the Main Street Bridge, as well as from Lot S at the Shipyards.
Parenting today can feel like a full-time balancing act — wanting to protect your kids while still letting them grow. As the new year approaches, it may be the perfect time to re-examine your parenting style.
