No description availableImportance of hydration during fall sportsRead full article: Importance of hydration during fall sportsSymptoms of dehydration can include extreme thirst, dry mouth, headache, fatigue, dizziness, racing heart, loss of appetite, dark colored urine, cramps, and flushed skin.
No description availableFoods to help keep you hydratedRead full article: Foods to help keep you hydratedWater isn’t the only way to quench your thirst, fruits and vegetables can be another good source.
No description availableHelp your student-athlete avoid dehydration as fall sports kick offRead full article: Help your student-athlete avoid dehydration as fall sports kick offAs we all know, this time of year gets very hot, which is why it’s important to make sure your child is staying hydrated.
