Whether its crossword puzzles or exercise -- weve all heard about different tricks for keeping our brains healthy and warding off memory loss.
According to Dr. Dylan Wint, of Cleveland Clinic Lou Ruvo Center for Brain Health, up to 35% of risk can be eliminated with healthy habits.
So, eating lots of leafy green vegetables, good oils such as those found in fish and in nuts, lots of fresh fruit, particularly berries, seem to confer some health benefits in terms of both preserving brain health, as well as general health.If youre looking for a dietary supplement to give your brain a boost: dont bother.
Supplements havent been proven to improve memory, Wint said.
He also recommends avoiding excessive alcohol, smoking and head trauma for a healthy brain.