JACKSONVILLE, Fla. – Alzheimer’s disease affects many individuals, but there are ways to enhance brain health and potentially reduce the risk of developing Alzheimer’s.
According to the Alzheimer’s Association, approximately 6.7 million Americans aged 65 and older are living with Alzheimer’s dementia.
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“Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer’s and dementia. Incorporate some or all these habits into your life to help maintain a healthy brain,” the Alzheimer’s Association said.
Here are seven healthy habits to help improve brain health:
Challenge your mind
Learning new skills can challenge the mind and provide long-term benefits.
Education
Continued education lowers the risk of cognitive decline and dementia. Consider taking online courses or attending classes at local libraries and colleges.
Exercising
Engage in physical activities to boost your heart rate and enhance blood flow to the brain. Walking, dancing, gardening, swimming, and cycling are all beneficial.
Be smoke-free
Quitting smoking while you are ahead can significantly reduce the risk of cognitive decline, bringing it down to levels similar to those who have never smoked.
Blood pressure
Maintaining healthy eating habits, such as consuming the right foods and engaging in physical activity, can be beneficial. Additionally, taking medications prescribed to lower high blood pressure is essential. Always collaborate with your doctor to manage your blood pressure effectively.
Managing diabetes
Adopting a healthier diet, increasing physical activity, and taking medications can help prevent or manage Type 2 diabetes.
Sleep well
Sleep is crucial for our health, especially brain health. Reducing screen time and avoiding caffeine and alcohol can help minimize sleep disruptions.
To learn more, visit the Alzheimer’s Association.